Healthy for Life with a Healthy Heart

Only about 50 years ago, doctors didnt know what was good for our hearts. Little attention was paid to diet and even smoking was acceptable by some. But after almost years scientists came up with some simple and straight forward answers. Regular exercise is important mywebdesign source of course and so is staying away from cigarettes. But by far the most important factor is to have a healthy diet. Eating the right foods is the most effective way to lower cholesterol and high blood pressure two…

Ginger a Sharp Healer

Millions of people worldwide swear by ginger as a healing food, and not without reason. There is plenty of evidence that this piquant root can help relieve dozens of conditions including high blood pressure motion sickness and other digestive fpamg.com complains to migraines headaches arthritis high cholesterol and even dangerous blood clots. Motion Sickness In a Dutch study researchers tested the effects of ginger on seasick naval cadets and found that ginger pills reduced the cadets nause…

Extend Your Life with Nuts and Seeds

Did you know that eating nuts may help extend your life lower your risk for cardiovascular disease and cancer, help in weight loss and are beneficial in diabetes management pubcoreporting.com It’s amazing that such a tiny food possesses such remarkable properties. Nuts and seeds are such wonderful sources of micronutrients and healthful fats. You should try to include them in a variety of ways when you prepair a meal. You can toss a few raw walnuts and flaxseeds in your breakfast cereal and you can add …

Boost Your Health with Asparagus

The name Asparagus comes from the Ancient Greeks and Romans and its name in English evolved from sperage to sparrow grass and then back to its original name. The slim green rods with its braised tips give you a great health boost. Asparagus contain thejohnrileygroup compounds that can help fight birth defects heart disease cancer support a healthy skin and strengthen your immune system. Charged with Folate One of the most important medical discoveries of the 20th century was that the incidence of …